Exercises
Neck Exercises
Basic neck, shoulder and scapula strengthening exercises that will get you started on your journey towards rehabilitation of your neck muscles and movement.
Back and Core Exercises
Basic core strengthening exercises that will help you focus on your abdominal, gluteal and obliques.
*Disclaimer: These are basic protocols but we strongly recommend you to get in touch with your therapist or consultant to assess your situation before beginning any protocol for your safety.
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