Neck Exercises


Basic neck, shoulder and scapula strengthening exercises that will get you started on your journey towards rehabilitation of your neck muscles and movement.

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Back and Core Exercises


Basic core strengthening exercises that will help you focus on your abdominal, gluteal and obliques.


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*Disclaimer: These are basic protocols but we strongly recommend you to get in touch with your therapist or consultant to assess your situation before beginning any protocol for your safety.

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