1. When Sleeping keep a pillow that supports your head, neck and shoulder so that your cervical spine is fully supported. Prevent neck pain and stiffness early morning this way.
2. Squat down to lift objects from the ground. Use your hip, thigh and legs to lift heavy weight so that your lower back is not compromised and prevent injuries.
3. Stand up and walk for 8-10 minutes after sitting down for 30 minutes at a stretch.