Neck Exercises


Basic neck, shoulder and scapula strengthening exercises that will get you started on your journey towards rehabilitation of your neck muscles and movement.

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Back and Core Exercises


Basic core strengthening exercises that will help you focus on your abdominal, gluteal and obliques.


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*Disclaimer: These are basic protocols but we strongly recommend you to get in touch with your therapist or consultant to assess your situation before beginning any protocol for your safety.

The Spine Clinic in Thane is dedicated to providing specialized care for spine patients. Our team of experienced staff, led by Dr. Priyank Patel, ensures that you receive the highest quality treatment for your spine-related concerns. Trust us as your go-to Orthopaedic Spine Doctor in Thane and the preferred Spine Clinic in Thane. Your spine health is in expert hands with Dr. Priyank Patel, the trusted “Backbone Doctor” in Thane.

The Spine Clinic, where your spine health is our top priority. Dr. Priyank Patel, renowned as a leading Spine Specialist Doctor in Mumbai and the Best Spine Surgeon in Mumbai, proudly heads our department in Thane. With a wealth of experience, Dr. Patel excels in managing acute and chronic spine conditions through medication, physiotherapy, or surgery.

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